Friday, December 4, 2009


As the semester comes to an end, last minute assignments and projects are assigned. For my exercise leadership class, our final project before F week was to design an exercise video. The only requirements were to include a warm-up, cardio, HR check, weight section, and cool down. For my video was destroyed so I had to re-tape it. This is my video. Not as crazy as the first...but still entertaining..Hope you enjoy!