Friday, December 4, 2009

SARA'S ULTIMATE WORKOUT VIDEO

video

As the semester comes to an end, last minute assignments and projects are assigned. For my exercise leadership class, our final project before F week was to design an exercise video. The only requirements were to include a warm-up, cardio, HR check, weight section, and cool down. For my video was destroyed so I had to re-tape it. This is my video. Not as crazy as the first...but still entertaining..Hope you enjoy!