Can I feel it!
I am starting to feel better! YES.
1) cycling 30 miles-easy to moderate team ride focusing on pace lines..weather was amazing : )
2) team spin class-24 miles-easy does it.
In other news, Velonews published 2 pretty awesome articles recently...
1: Collegiate cycling: What's it all about?
2. Rocky Mountain conference meets west of the divide*
*Breakdown of the 3 Races by CSU Team Captain Caley Fretz