Well my parents flew into Denver last night and are spending Easter weekend with me out here, the weather cleared up from yesterday's freakish wind rain storm or so I would like to think so, and on top of that only 1-30 min. lab intro today! Indeed it is a Good Friday.
This morning's workout:
Openers on da bike:
15/25mi with 4/5 short intervals
30sec, 1min, 2min, 4min, and maybe a sprint to a city limit sign...Something kinda like that.
Luckily, I was able to get back on the bike this week and go on some actual rides...
Tues: 30 mi (outside), 25 mi (spinning)
Wed: 35 mi (outside)-w/ race pace threshold, 1 hr swim
Thurs: 1 hr spinning session -a little less than I should have..
Friday: 15/25mi TBD
This weekend's races take place at The Colorado School of Mines in Golden, CO
Saturday: Hill Time Trial
Race reports will come shortly! Good Friday to everyone and Happy Easter!!