Alright so as I should have been studying in the past few days I've tallied up my mileage to date since January 1st...
Trainer/Spin miles-8,245~ + 65miles
Total = 18,494
19,000-18,494 leaves 506 miles to go in 23 days.
If I teach a 1hr long spin, I generally consider it as 15mile workout factoring in the warm-up/cool-down..*I was asked after my last post. I try to factor in HR zone with precieved effort as the real indicator.
It's funny how something so small helps to motivate-
Mon Dec 5: evening spin class/light strength workout
Tue Dec 6: SBR spin workout class
Wed Dec 7: taught 3 spin classes.
...Thursday is a rest day
Long rides planned for Saturday and Sunday. Get ahold of me if you wanna join.
4-6 hours at a chill pace