Tuesday, June 22, 2010

Not so Easy

So much for a rest day yesterday
I had too much time on my hands...
40 miles EASY on valley parkway to Lakewood and back.

So Velonews publsihed an article stating how Rabobank riders Menchov and Gesink are favored to lead for this year's Tour de France. It's a pretty good article, check it out.

Last Week's Mileage:
Run: 12 mi
Road Bike: 200 miles
MTB: 2 hrs

Goals this week:
1-Actually do a long run
2-get out mountain biking 1-2x
3-speed/interval workout running