Thursday, October 20, 2011

Weekly Workouts-CX-Iceman

Weekly Workouts
Monday-AM run, spin class, strength training routinue
Tuesday- SBR Ride+Workout
Wednesday-5mi am run, senior ex class (lower body/abs), 9mi pm run, and evening spin class
Thursday-weights and strength training

This weekend I've signed up for the state cyclocross races in Columbus preparation for ICEMAN in 2 weeks...Rick, Melissa and I are pumped for ready for an awesome weekend in the beautiful T City, Michigan.
If I can manage to study for this dreaded Organic Chemistry Exam on Tuesday, then I will be racing both CX races Saturday and Sunday.